30-day program -
designed by our medical experts.
Interactive CBT exercises -
train your brain to think and feel in healthier ways.
Relapse prevention plan
Pledge tracker -
create accountability.
Onboarding -
set your goals.
Personalised insights -
gain a deeper understanding of yourself.
Urge toolkit -
manage cravings and challenging emotions.
24/7 peer support -
access to our online community.
30-day program
Daily video content and exercises designed by our medical experts.
Monitor patterns
Track progress and stay accountable. Set and review your pledge and change your drinking behaviour every day.
Understand yourself
Understand your drinking neurotype and recognise behavioural patterns. We’ll provide data insights about what helps you keep on track (and what doesn’t).
Retrain your brain
Train your brain to think and feel differently about alcohol. Get access to daily cognitive exercises to strengthen your ability to control your drinking or maintain sobriety.
Continuous access
Get 24/7 access to tools which will help you curb cravings wherever, whenever you need it.
Supportive community
Join our supportive community. Connect with like-minded individuals to stay motivated and on track.
Affordable and friendly
Get the support you need without stigma, waiting lists or significant costs. Curb is a confidential and non-judgemental space.
Join our mailing list and stay up to date with Curb. [UPGRADE WIX TO INSERT NEW FORM]
